Play Barb Assault for it
It has almost the exact same stats as a rune plate. Only difference is, it has -40 mage defense, (rune plate has -30) and it gives +4str
Best Cape in the game giving +4 str and +2 Prayer. Runescape 2007 Gold.
To get it, you must complete the Fight Caves and defeat Jad
It is recommended that you are 43 prayer and at least 70+ Ranged before attempting.
You need to complete Horror from the Deep to obtain it
There are 3 books, Zammy, Guthix and Sara
The best one is Zammy, it offers +8 to all attack bonus and +5 Prayer when the book is filled with pages. The pages are very expensive, currently around 400k a page
A cheaper alternative is the guthix book, giving +4 to attack bonus and +4 to Defense. Currently Guthix pages are going for 50k each
Sara book is +8 to def bonus, so it is not commonly used
The benefit of having this prayer book is that it can help you with range training(if you are using knives or crossbow)
The Prayer book is also helpful if you are pking as a mage
You have to do the Mage Arena Mini game
Need 60 Magic
Completing the mini game lets you choose a cape, guthix, zamorak or Saradomin
This cape gives you +10 Magic attack bonus
You also get to choose a god spell to use
Flames of Zamorak – lowers your targets magic by 5%
Claws of Guthix – Lowers your target’s defense by 5%
Saradomin Strike – Each hit you do, even 0’s lower your opponent’s prayer by 1 point
This spell has maximum 20 damage. RS 2007 Gold.
If you use charge(level 80 magic spell) you can hit maximum 30s
It is useful if you like to pk with magic and want to teleblock people